Having a swollen belly can be annoying. The causes of bloating are many, and often depend on a wrong diet: eating too quickly, consuming carbonated drinks, or eating foods that contain a lot of lactose or that produce gas (onion, garlic, cabbage, broccoli, Brussels sprouts, legumes, etc). 

If you suffer from bloating regularly, KissAnime these 5 tummy tuck drinks will bring you relief. Try them and you will see!

5 DRINKS TO DEFLATE THE BELLY

(1) GREEN TEA

Unsweetened green tea, in addition to quenching thirst, awakens the metabolism and acts as a probiotic (non-digestible fibers that stimulate the growth of good bacteria within the intestine). You can drink it both hot and cold.

(2) WATER WITH LEMON OR CUCUMBER

Add a few slices of lemon or cucumber to the water. It stimulates the metabolism as well as making the water more refreshing.

(3) WATERMELON SMOOTHIE

Watermelon smoothie is refreshing and tastes great. Also, it contains water and potassium in high quantities, is low-calorie, and deflates the belly.

(4) PEPPERMINT TEA

Peppermint has many benefits: it relaxes the body and relieves cramps and is therefore ideal for deflating the belly. The tea is preferably warm, after having left it to infuse for a few minutes.

(5) PINEAPPLE SMOOTHIE

Pineapple contains bromelain, an enzyme that reduces inflammation and stimulates digestion thus helping to deflate the belly. Plus, it tastes great.

So rule number one is to drink, avoiding sugary or carbonated drinks!