Each of us strives for balance daily. We make an effort to eat healthfully, increase our physical activity, and improve our sleep. We strive to keep our days and weeks as stress-free as possible by taking everything in stride. However, even when we perform at our best, we occasionally require a boost; we need to improve our body’s wellbeing to cope with the stress, lack of sleep, and nutritional inadequacies associated with a hectic lifestyle. That is when vitamins enter the picture. To make up for dietary deficiencies, the majority of us have relied on the once-daily multivitamin. Thus, here is a concise approach to your multivitamin concerns.

What Are the Advantages of Multivitamins?

It is self-evident that a multivitamin supplement has the potential to improve our health. Calcium and vitamin D have been shown to benefit bone health; vitamin D also promotes colon health and may help avoid colon cancer and various chronic illnesses. Folic acid has been shown to decrease the chance of birth abnormalities. It has been associated with a reduced risk of heart disease, colon cancer, and other malignancies, including breast cancer. B vitamins have been shown to boost energy and support neurological function, magnesium has been shown to calm the body, antioxidants have been shown to protect some malignancies, and both Vitamin C and Zinc have been shown to boost immunological function. These are just a few of the advantages that a multivitamin provides.
According to an Oregon State University survey, around 75% of the US population does not consume the required amount of fruit, and more than 80% do not consume the recommended amount of vegetables.

1 According to the 2015-2020 Dietary Guidelines for Americans, minerals such as vitamin D, calcium, potassium, fiber, and iron are frequently under-consumed. Additionally, evidence indicates that individuals who consume a lot of added sugar have reduced intakes of various micronutrients, including vitamin A, C, E, and the mineral magnesium.

Are Multivitamins Sufficient?

While multivitamins are an excellent addition to a balanced diet, everyone’s health demands are unique. Health should never be viewed as a one-size-fits-all proposition. As a result, a multivitamin may not adequately address health conditions such as poor digestion, insomnia, or workout recovery. Numerous supplements exist to address specific health concerns. For instance, Omega-3 fatty acids can benefit patients with elevated triglycerides, while garlic can lower blood pressure.

While taking numerous vitamins tailored to your unique needs is preferable to taking a single multivitamin, developing a customized supplement and vitamin program may be challenging and time-consuming. Additionally, some supplements have been shown to interact poorly with prescription drugs. For instance, taking an antidepressant combined with 5-HTP may result in an abnormally high level of serotonin in the body, resulting in a deadly condition known as Serotonin Syndrome. Additionally, you should avoid taking an excessive amount of vitamins and supplements. Persona’s algorithm is designed to tailor a supplement regimen to your body’s particular requirements while also ensuring your routine is safe.

A Comprehensive Multivitamin Has You Covered

Additionally, our Ultra Multi contains unique mixes of wild blueberry, strawberry, and spinach extracts, as well as carotenoids from plants and algae, to provide further antioxidant protection against free radical damage. The most commonly absorbable type of supplementary folate is natural L-methyl folate. Add the protective properties of Pterostilbene – an activated form of resveratrol that promotes cardiovascular health, blood sugar management, cognitive function, and lifespan – and you have the most comprehensive multi vitamin-mineral supplement available.

Our Ultra Multi is a vegetarian, gluten-free product devoid of yeast, soy protein, milk/dairy, maize, salt, soy protein, artificial coloring, preservatives, or flavors.