The personnel of the Indian Armed Forces stand tall and protect the nation from all threats. Indian soldiers are recognised for their never-say-die mentality as well as their extreme fit health and well-being. Even if their armed weapons fail, their physical health and commitment to the country motivate a large number of people. With the highest degree of determination, the super-fit Indian soldiers can cover a sprint with ease or bring their fellow soldiers to safety in times of challenges or at battle. There are three diversions to the armed forces i.e. The Indian Army, Indian Navy and Indian Air force. All these forces work in conjunction with each other to deter any antagonism. 

With the country’s pride and lives on stake, India’s armed forces undergo rigorous training. To preserve good health, they observe a tough exercise schedule. Fitness regime of defence soldiers has influenced a large sum of youth. They aspire to join the defence forces and serve their nation. Interested ones can easily join the defence force by qualifying exams like NDA, CDS, AFCAT etc. 

Every defence aspirant yearns to know how to stay fit like an Indian defence personnel. Here we have mentioned some proven tips that can help you remain fit and healthy:

Those who aspire to become an army officer, they can apply for the NDA exam. If anyone needs splendid guidance while preparing for the exam, they can join the Best NDA coaching institute in Chandigarh. 

• Intense exercise 

You need to follow an intense exercise routine to lose extra fat. As per diet experts, ideal concentration of body fat is 7% for rough and ripped body and 11-14% for an athlete. Here is list of some exercise that can help you maintain an ideal weight:

• Warm-up:  Warm-up makes your body ready for a tough exercise. Warm-up plays an important role in activating the sluggish muscles and increases blood flow. Start your routine by walking briskly for 5 to 10 minutes. After it, stretch your muscles. Target to stretch for 10 minutes followed by a cardio like sprinting for 20 minutes. Warm-up can offer flexibility and agility for hard muscle-building exercises. If you skip this initial step to your fitness, muscle pain and cramps may infuriate. 
• Squats: This exercise easily burns maximum body fat. Squats are effective in building strong lower body muscles.
• Cardio: To maintain a healthy lifestyle, you need to do cardio workout at least 2 or 3 times a week. Prefer a 20 minute cardio work out daily as it improves heart rates and breathing pattern. 
• Sit Ups, Chin Ups and Push Ups: These are to be done maximum in a minute. This exercise helps in increasing stamina of your body. 

Defence personnel follow a rigorous exercise routine to stay fit. This states that joining the defence forces will not only give you a chance to serve your motherland but will help you maintain a healthy lifestyle. Out of three elite forces, some wish to become a part of the Indian Air force. All they need to do is prepare for the AFCAT exam. Some defence personnel also prefer nutrient supplements for better health. Are you aiming to become a part of the Indian Defence forces? If yes, start preparing for the CDS exam. If you feel the need of proper conditioning while preparing for exam then connect with a marvellous CDS coaching institute in Chandigarh.

• Munch on healthy food

An intense exercise followed with healthy food can help you maintain high-levels of energy in your body. Prefer to consume a healthy meal or snack that is rich in proteins and carbohydrates within 40 minutes of your workout. This can help in recharging muscle energy, relieving cramp pain and initiates the recovery process.

You can choose to intake carbs like whole grain pasta, oatmeal, chocolate milk, whole wheat bread to restore levels of glycogen. These carbs help in regaining lost energy. Protein consumption promotes muscle recovery by supplementing amino acids that rebuilds and repairs muscles. 

• Stay hydrated

Rehydration is very important after intense exercise. Restocking level of fluids, increases flexibility of muscle, builds strength and reduces soreness of muscles.

Try to drink at least 8 glasses of water each day. You can choose to drink other healthy drinks such as green tea, black tea, coconut water and fruit juice. Prefer to drink low sugar energy drinks that contain sodium, potassium and electrolytes. These types of drinks help in relieving muscle pain. Avoid drinking caffeinated, sugary and alcoholic drinks immediately after work out as that may cause dehydration. 

• You can prefer a nutrient supplement

You can enrich your diet with protein shake and nutrient supplements. Consult a renowned dietitian before intaking supplements as they can have side effects on your body. Supplements that enhance muscle growth include whey protein, branched- chain amino acids, beta-hydroxy beta methyl butyrate etc. 

Some defence personnel also prefer nutrient supplements for better health. Are you aiming to become a part of the Indian Defence forces? If yes, start preparing for the AFCAT exam. If anyone needs proper training while preparing for the exam, they can join a leading AFCAT coaching institute in Chandigarh.

Conclusion 

The above are some helpful tips for staying fit like an Indian Defense personnel. These suggestions may also help young people who are jingoistic and want to join the armed forces to contribute to the country’s stability.