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Do not take your eyes for granted. Take these steps to keep your peepers healthy.
(1) Eat Well
Eye health begins with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins E and C might help ward off age-related eyesight issues like macular degeneration and Illness. For them, fill your plate :
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other fatty fish
- Eggs, nuts, beans, and other nonmeat protein resources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also makes it possible to keep in a healthy weight. That lowers your chances of obesity and associated ailments like type 2 diabetes, that’s the main cause of blindness in adults.
(2) Quit Smoking
It makes you more likely to find cataracts, damage to your optic nerve, and macular degeneration, among some other medical issues. If you have attempted to kick the habit before only to begin, keep at it. The more times you try to stop, the more likely you are to succeed. Ask your doctor.
(3) Wear Sunglasses
The ideal pair of sunglasses can help protect your eyes in the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your odds of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVB and UVA rays. Lenses help protect your eyes. Polarized lenses reduce glare while you drive.
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Should you wear contact lenses, some provide UV protection. It is still a good idea.
(4) Use Safety Eyewear
If you use materials or at home, wear goggles or safety glasses.
Sports like lacrosse, racquetball, and ice hockey can lead to an eye injury. Wear eye protection. Helmets with sports goggles or face masks will protect your eyes.
(5) Look Away From the Computer Screen
Staring at a telephone or computer screen for too long can cause:
- Eyestrain Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make certain that your contacts or eyeglasses prescription is current and great for looking at a computer screen.
- If your eye pressure will not go away, speak with your doctor about computer glasses.
- Move the display so that your eyes are level with the surface of the monitor.
- That enables you to look down on the monitor.
- Try to prevent glare from lights and windows.
- If necessary, Utilize an anti-glare screen.
- Pick a comfortable, supportive seat.
- Position it so that your feet are flat on the ground.
- If your eyes are dry, blink more.
- Rest your eyes every 20 minutes.
- Look 20 feet away for 20 seconds.
- Get at least every 2 hours up and require a break.
