What is it that motivates us to do? There Are Lots of theories of inspiration, One of which focuses on levels. Motivation’s theory indicates that to be able to maintain an optimum level of arousal, individuals are driven to perform actions.

Just what is the level of motivation? It changes from 1 person to the next. Some individuals may require a greater level of arousal, which could inspire them to seek out activities that are stimulating and exciting. Other people may do with lower arousal levels, so they may feel compelled to seek out relaxing and soothing activities.

The way the Arousal Theory of Motivation Works

According to the theory of motivation, each person has a Unique level that’s ideal for them. We seek some type of stimulation to elevate them when our levels fall below these personalized amounts.

For example, if our levels fall too low stimulation might be sought by us by Heading out to a nightclub with friends. If these amounts become too elevated and we become overstimulated, we are motivated to pick a relaxing activity such as going for a walk or taking a rest.

• One of the critical assumptions of the stimulation theory is that we are motivated to pursue activities that help us maintain the perfect balance.
• Once we become too excited, we seek soothing actions that help calm and relax us.
• If we become bored, we head in search of more invigorating actions that will provoke and energize us.
• It is all about striking the perfect balance, but that equilibrium is unique to every individual.

Arousal theory shares some commonalities with the drive-reduction concept, But rather than focusing on reducing tension theory implies that we are motivated to keep an ideal level of stimulation.

Arousal Levels Are Individual

Optimal levels vary from one person. There Are factors which may influence each individual’s optimal levels, such as disposition, experience, and genetics. Environmental factors may play a part in how you’re feeling at any given moment, although your preferences can be specified by your genetic makeup.

1 individual may have low needs Might require levels. The individual with low needs may be motivated to pursue activities like watching or crocheting a film to be able to keep their levels. The person on the other hand, with high wants, might be prompted to find activities like a motorcycle to keep levels skydiving or racing.

Behaviour Is Often Motivated by Arousal Levels. Some Examples:

You may if You Have to raise your levels:

• Engage in physical activity
• Socialize with friends
• Try something new and exciting
• View an action-packed movie

You may if you Want to Reduce your levels:

• Read a book
• Have a bath
• Enjoy a relaxing hobby
• Have a rest

No matter what your needs are, you will be motivated to act To keep these levels. You may pursue if you need more stimulation. You may find ways if you want less.

Arousal and Performance

Among the theory of motivation’s assertions is our Our performance can be influenced by levels of stimulation. Arousal levels can help us function better if levels are high, but it could impair performance.

This is usually called the Yerkes-Dodson Law. The law states that performance will improve, but only up until the stimulation level is attained. At that stage, performance starts to suffer as levels increase. If you are doing a task, you will be affected by low or high levels of stimulation if you are doing something simple.

This phenomenon has been experienced by pupils when taking final exams. By assisting stimulation can lead You to remain focused, alert, and careful. Excessive arousal May Lead to test anxiety And leave you not able and nervous to focus on the test. When Levels are very low or extremely high, performance will be worse.