Introduction The relationship between physical activity and mental health is a critical...

Introduction Fear is a universal experience, a primal emotion that can serve...

I. Introduction Definition of Phobias Phobias are intense, irrational fears of specific...

Introduction Isolation, whether social or emotional, has significant implications for mental health....

Introduction Mental health encompasses emotional well-being, psychological resilience, and social functionality. As...

I. Introduction Neuroplasticity, also known as brain plasticity, refers to the brain’s...

Social media has become an integral part of modern life, shaping how...

Anxiety and panic attacks are common experiences that affect many people worldwide....

Trauma, an emotional response to deeply distressing or disturbing events, can significantly...

Introduction Exercise is widely recognized for its physical benefits, but its impact...

Anxiety disorders represent a significant mental health challenge affecting millions worldwide. This...