Earl Grey Tea is among the very yummy and favorite types of drink in the world and is highly commended for its health advantages, such as its ability to ease stress, enhance energy levels, and combat oxidative stress. It’s also great for weight reduction, heart health, dental health, regulating digestion, and strengthening the immune system, amongst others.

What is Earl Grey Tea?

Earl Grey tea is a black tea foundation that’s blended having a strange addition of petroleum in the rind of bergamot. This gives Earl Grey tea with the special taste which has made it popular. The tea’s flavor is an intriguing mixture of sweet citrus, and sour tastes coupled with a full-bodied tea. As Earl Gray, the tea is spelled in the USA. Millions annually enjoy this tea because of warm disposition the distinctive taste, and health benefits it can supply.

Based upon the region of ingestion, bergamot tea is also known at a variety of regions as Earl Grey tea. Tea is prepared by bergamot extracts and tea.

Health Benefits

Steep a cup on your own and see more about Earl Grey tea’s health benefits:

(1) Encourages Dental Health

Earl Grey tea is full of catechins, that are antioxidants that could guard against oral diseases. Fluoride prevents corrosion also located in Earl Grey tea, also helps protect teeth.

(2) Improves Digestion

Earl Grey tea helps calm the stomach and reduce inflammation of the intestine, which can help alleviate constipation, hemorrhoids, tingling, tingling, and other afflictions of their gut. The soothing and anti-inflammatory effects of the tea have been praised by natural health professionals and utilized traditionally for nausea and hepatitis. Antibacterial effects and its antioxidant may prevent worms and diseases.

(3) Relieves Stress & Stress

A cup of Earl Grey tea is among the best remedies for a long day. The little quantity of caffeine helps boost attention and clarity, without leading to the caffeine high in java. Additionally, the tea contains the goodness of bergamot, which is widely utilized at aromatherapy for relieving strain, melancholy, and nervousness.

(4) Encourages Energy

Earl Grey tea provides power and promotes metabolism owing to its caffeine content. Though lower in caffeine than coffee, the tea could offer a good “pick me up” at the center of the afternoon and remains mild enough to function as a relaxing drink at the end of the night also.

(5) Weight Reduction

The vital flavoring agent in Earl Grey tea is bergamot, which has citrus extracts that are excellent to get weight reduction and stimulating metabolism. Additionally, caffeine material prevents fat and fosters burning.

(6) Anticancer Possible

Research published in the Frontiers in Pharmacology journal demonstrates that bergamot essential oil contains anti-cancer properties. It’s been proven to inhibit the growth of cells. If Earl Gray helps in cancer, a study is needed to complete.

One research conducted on the effects of different kinds of tea- peppermint tea, Japanese green tea, jasmine tea, and Earl Grey tea revealed there was a greater degree of hepatic action in rats that were administered Earl Grey tea. More studies are necessary for specifying the relationship between cancer and tea.

(7) Skin Care

Earl Grey tea is chilled following brewing for topical application in epidermis ailments such as eczema, acne, and psoriasis. Drinking this antioxidant-rich tea boosts rapid recovery and prevents blemishes from these problems.

(8) Improves Heart Health

Earl Grey tea has been linked to decreased triglycerides in the body, which can be directly linked to heart attack, stroke, obesity, and atherosclerosis. This can be explained by the found in the tea, which removes plaque buildup and stress from the center. Research proves that bergamot contains enzymes known as hydroxymethyl glutaryl flavanones (HMGF), which research and ruin proteins which cause heart ailments.

(9) Reduces Cholesterol Levels

Some research on Earl Grey tea revealed it diminished LDL (bad) cholesterol levels and raised HDL (good) cholesterol levels after a couple of weeks of normal ingestion.

(10) Prevents Cold & Flu

It’s thought that the bergamot at Earl Grey is good at preventing the beginning of flu as well as colds. Because of this, it’s quite popular in winters, especially in Europe, since it’s regarded as an autumn-winter drink which averts fever and parasitic ailments.

(11) Boosts Immune System

The fats found in dark tea combats oxidative stress from the body to increase the immune system and protect against many ailments and diseases.

(12) Reduces Inflammation

The natural chemicals and nutrients found in black tea and Earl Grey tea assist lower the redness of the stomach and throat, in addition to some additional aches, pains or aggravation from the entire body.

(13) Keeps You Hydrated

Aside from how the tea is brewed with water, it’s also saturated in potassium therefore that it can help you keep hydrated and equilibrium fluid levels.