14 Benefits of Matcha Tea

The abundant antioxidants found in matcha tea aid in cancer prevention, enhanced mental alertness and clarity, detoxification, free radical scavenging action, and more powerful immune defense. Polyphenols and catechin-rich matcha promotes comfort and leads beneficially into the avoidance and treatment of various medical ailments. These include fungal, bacterial, and viral diseases and type-2 diabetes. Matcha tea helps in maintaining cardiovascular health, gastrointestinal health, also functions as a superb booster.

What is Matcha?

Matcha or maccha is a finely ground, glowing emerald-green tea powder together with the scientific title Camellia sinensis. It’s prepared from a high-quality shade-grown foliage called tencha. The tea trees are sheltered to prevent the vulnerability of sunlight which lessens the speed of photosynthesis and slows down the development of plants.

Matcha is a time-honored beverage that’s a supply of vital nutrients.

*It’s full of vitamin A, C, E, K, and vitamin
*This tea includes trace minerals such as chromium, selenium, magnesium, and calcium.
*It’s full of elements with superb antioxidant action such as polyphenols, catechins, and chlorophyll.
*Matcha tea includes a high degree of dietary fiber.
*The existence of amino acids like L-theanine and theophylline from the matcha tea leaves it a multipurpose nutrient-packed beverage.
*This green tea contains 137 times more antioxidants than normal green tea.

(1) Provides Relaxation

Based on Dr. Art T Dash’s book, Keys to Boost Cholesterol with Nutrition and Organic Supplements, matcha tea works superbly well in providing a calming effect on the body. L-theanine, a special amino acid within this green tea, owns anti-anxiolytic properties, which aids in fostering alpha waves in the mind. These alpha waves improve mood, promote relaxation, cause a deep sense of emotional clarity, and also help attain an alert frame of mind.

(2) Rich Source of Antioxidants

Matcha tea contains antioxidants such as catechins — EGCG (epigallocatechin gallate), which divides the human body. An analysis published in the Journal of Chromatography A from the investigators at the Department of Chemistry, University of Colorado, USA, evaluated the antioxidant ability of the tea. What’s more, it demonstrated that as compared to other green teas matcha gets the maximum quantity of EGCG. These antioxidants lookout to the oxygen free radicals and neutralize the harmful consequences. Therefore, protecting the body in the incidence of ailments or inflammations associated with oxidative stress.

(3) Detoxifies the Body

Chlorophyll within it’s a fantastic detoxifier that assists in cleansing the blood. It assists in keeping the alkalinity of blood vessels and cells. Chlorophyll also aids in preventing the institution from damaging radicals with colon walls and flushes them from the human body.

(4) Prevents Cancer

Based on research conducted by Dr. Gloria Bonuccelli, Ph.D., in applied genetics, matcha tea might have some anti-cancer possible. It’s a curative effect on the entire body by”mediating the metabolic contractions of cancer cells”.

Some studies show that polyphenols found in this tea stop the proliferation of cancerous cells also promotes the induction of apoptosis.

(5) Encourages Energy

Matcha includes a wholesome type of caffeine; to not be confused with the one gift in coffee. This special kind of caffeine called theophylline sustains the energy levels with no negative outcomes. The gradual release of energy because of theophylline will help in supporting the performance of adrenal glands. Besides, it maintains optimum hormonal levels.

(6) Prevents Eye Disorder

Consumption of matcha contributes to the absorption of catechin from the cells of the eye, which will help prevent blindness brought on by cataracts. Additionally, it promotes prevents and vision eye ailments like glaucoma.

(7) Weight-loss

Catechins within the matcha contribute to a decrease in body fat. Additionally, it boosts metabolism that further contributes to a drop in body fat mass.

(8) Improves Cognition

It exerts a calming influence on the mind without causing any drowsiness. This calming effect assisted the Buddhist monks in preserving deep concentration throughout their meditation periods and has been the primary cause of its popularity. Another study published in the Biological Psychology Journal shows that the ramifications effects of theanine found in this tea, which aids in reducing the physiological and psychological stress responses by inhibiting the neuron excitation. This tea is also thought to boost concentration and memory.

(9) Protects from Infections

Matcha tea full of EGCG helps combat various viral, bacterial, and bacterial infections. Based on some 2013 study published in the British Journal of Pharmacology from Dr. Steinmann along with his group of researchers in the Institute of Medical Microbiology, University Hospital Essen, Germany, EGCG binds to the lipid membrane and exerts inhibitory activity against the development of different human pathogens.

(10) Improves Gastrointestinal Function

Matcha tea is beneficial for treating gastrointestinal ailments. A research study conducted in this subject has shown that the ingestion of the tea stimulates the fecal excretion. Additionally, it aids the body to eliminate damaging toxins and chemicals.

(11) Prevents Renal Damage

A research study published in the Journal of Medicinal food ran an evaluation of diabetic areas, in which they had been administered with matcha tea extracts. The analysis demonstrated how matcha tea will help prevent renal and hepatic damage. It does so by controlling the accumulation of advanced glycation end products in the uterus. Green tea extracts also help treat esophageal fatty liver disorders.

(12) Controls Type-2 Diabetes

Matcha tea is beneficial for individuals experiencing type-2 diabetes. It aids in maintaining a wholesome metabolism by lowering glucose levels. This antioxidant-rich tea also assists in reducing the amount of cholesterol, triglycerides, and hepatic glucose content in diabetic people.

(13) Strengthens Immune System

Matcha includes different antioxidants, polyphenols, epigallocatechin gallate, and L-theanine. All these jointly contribute to boosting the immune system and protecting against different antigens.

(14) Improves Cardiovascular Health

EGCG present in this tea will help to reduce the cholesterol levels consequently keeping a healthy cardiovascular system. A research study conducted by the investigators in the Department of Medicine, Division of Endocrinology, Diabetes, and Metabolism at the University of Alabama in Birmingham, USA, has implied that EGCG also aids in reducing the accumulation of lipids and boosts autophagy in the cerebral endothelial cells.