First of all, all the tea comes from the same plant source, that is, camellia, but the difference is in the tea processing, which gives each tea a unique uniform aroma, flavor, and color, as well as its characteristics. Green tea is steamed and dried to maintain its color, chemical, and natural flavor while fermenting other types of tea. Studies have shown that green tea has a lighter taste and aroma than black tea, which makes all beneficial chemicals intact, bringing an incomparable flavor to your green tea.

How to Make a Cup of Green Tea

• Prepared green tea is similar to other teas. Either in bags or loose green tea. It is important to remember not to use boiling water. The preparation with water that is about to reach the boiling point is a suitable temperature; This is because green tea is more refined than other teas.
• The best tasting green tea is made in a minute, which makes it steep in a short time. It is recommended not to use boiled water and soak it for longer, as it will make the tea taste bitter.
• However, the increase in polyphenol content in green tea is proportional to water temperature and soaking time. This means that the longer it is prepared with boiling water, the longer the soaking time will be, which means that the higher the concentration of polyphenols in each cup of green tea, the more effective it will be than the preparation and soaking time. Polyphenols are antioxidants in green tea and contribute to the medicinal properties of green tea.

Suggestions on How to Increase the Concentration of Antioxidants in Green Tea:

• Temperature– Studies have shown that with more polyphenols in boiling water, the antioxidants in green tea are extracted from the tea. The higher the temperature used to prepare the tea leaves, the higher the concentration of polyphenols found, which makes the tea more effective against diseases and diseases.
• Steeping Time– To get more delicious in a cup of tea, longer soak time is recommended. Longer soaking times allow more polyphenols to be present. Tea should be soaked for 2 to 5 minutes to allow more polyphenols to appear. The shorter the soak time, the lower the content of polyphenols and caffeine in tea.
• Size of Tea Leaves– The smaller the leaves, the better, even in size, green tea demonstrates the power of small things to create miracles. Studies have shown that small loose green tea leaves are injected at a faster rate than large, well-curled tea leaves, which require longer or longer injection times.
• Loose Leaf VS Tea Bags– It is more preferred to use leaves than tea bags. Simply by allowing the green tea leaves to float on the water, more polyphenols are extracted, and for the tea bags to produce such antioxidants, the tea bags must be continuously soaked in the teapot.

To this day, green tea has been shown to help cure and protect people from many health problems. For the best protection, prevent diseases, proper nutrition, a healthy lifestyle and a cup of your favorite green tea will work.