Did you know that during the Boston tea party, the tea thrown into the harbor was mainly Chinese green tea? Well, this delicious drink has been around for thousands of years and has been part of the Chinese diet since ancient times. Today, it benefits a lot. Many studies have found that the Chinese green tea diet has great health benefits.

Origin and Background

As mentioned earlier, Chinese green tea has been around for thousands of years, about 4,000 years. According to legend, this delicious beer was discovered by the Chinese emperor. It comes from the same plant, Camellia Sinensis, than traditional black tea and oolong tea. For centuries, Chinese medicine has been using it to treat headaches, digestive problems, lack of energy and immune enhancement.

The Chinese green tea diet is steamed fresh tea at high temperatures, so most of the food enzyme content remains intact. Green tea has never been fermented compared to black tea and oolong tea. Instead, the leaves overlook the fermentation process and cook, bake or heat in a pan. The leaves are rolled, and those well-rolled leaves have always been considered a sign of quality.

Chinese Diet Green Tea for Weight Loss

The specific statement that links Chinese green tea to the diet is that it is a miraculous tea for weight loss. Well, there are no “miraculous” foods or diet medications, but there are indications that Chinese green tea offers many benefits for those who are trying to lose weight.

According to reports, green tea extract can reduce digestion by inhibiting digestive enzymes. Other studies have shown that green tea has heat-producing properties, which can be caused by the interaction between caffeine content and catechin polyphenols. As you know, heat production is the process by which the body burns fuel without producing chemical energy.

Experts say that Chinese green tea combined with other supplements or weight loss techniques can be a good complement to your diet.

Other Benefits

There are other benefits of drinking green tea from the Chinese diet. One is that the polyphenols in green tea have been shown to inhibit the growth of cancer cells. Polyphenols appear to prevent the formation of carcinogenic compounds, and it is believed that foods from the Chinese green diet have the greatest benefit in gastrointestinal cancers.

Green tea polyphenols from the Chinese diet are also powerful antioxidants. They are stronger than vitamins C and vitamin E and are more potent than many fruits and vegetables. Green tea itself contains vitamin C.

Additional research has even found that the compounds in green tea stimulate the cells of the immune system. In recent years, research has shown that green tea can reduce the risk of heart disease and stroke. It is even beneficial for teeth because it contains fluoride that helps fight tooth decay.

After all this, I feel it is time to take a Chinese green tea diet to take a break during the day.