Green tea leaves are harvested and dried even before fermentation. This process ensures that organic green tea retains many healthy properties compared to other teas that have undergone multiple processes. Organic green tea produces a fresher and more aromatic taste that many people like and enjoy. In addition to its flavor and aroma, green tea is more popular because it is good for the general condition of the body. They are now contained in many diets and also become dietary supplements in the form of pills and extracts.

Basic Facts about Organic Green Tea

Men have been drinking more than half a million years of organic green tea. The Chinese already know the effectiveness before the Chinese conduct research and experiments to demonstrate its benefits. The history of green tea dates back to Asian culture and is used as a drink or as a herb. Historical reports also show that organic green tea was previously used as an astringent to control bleeding and heal wounds.

What Makes Organic Tea Special

Catechin polyphenols are powerful antioxidants rich in green tea. It is known that this compound kills cancer cells, reduces cholesterol levels and inhibits the formation of blood clots. The difference between organic green tea and other teas such as oolong tea and black tea is how it is processed. Organic green tea is steamed so that important compounds do not oxidize. Other teas are usually made from fermented leaves that do not make the composition that promotes health as effective as when it is steamed alone.

Health Benefits of Green Tea

The popularity of green tea has grown with interest in fitness and healthy lifestyles. Tea contains a group of compounds called polyphenols that act as antioxidants in the body. Drinking organic green tea has proven to be a great benefit in cancer prevention. Besides, the following are some of the health benefits of green tea:

• Prevents Flu – Green tea can increase the immunity against the flu
• Lowers Blood Pressure – Blood pressure can be reduced by 50% by drinking at least two cups of green tea per day
• Cleanses the Digestive System – Tannins in tea cleanse the digestive tract and can calm a troubled stomach
• Aids in Weight Loss – Organic green tea is rich in antioxidants, called catechins, that help reduce fat absorption. Drinking two cups of green tea a day will also increase your metabolism
• Dental Health – Cavity is prevented with the help of fluoride from green tea. Apart from that, antioxidants kill bacteria and fresher breathing is obtained
• Bone Strength – Organic green tea is rich in vitamin D that helps maintain bone density

Harmful Effects of Organic Green Tea

The health risks of green tea are caused by caffeine. People who consume more than five cups of green tea a day may experience insomnia. However, green tea contains less caffeine than coffee.