Green Tea: Japanese Health Tips

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Cancer remains the number one killer in the world. Therefore, it is not surprising that medical researchers are looking for new ways to attack cancer.

Surveys of alternative cancer therapies generally examine the culture of a particular country first to determine whether diet or other practices can help uncover the secrets to cure this terrible disease. Since green tea has been a staple of the Japanese diet for centuries, it is not surprising that new attention has been given to the therapeutic benefits of tea.

In recent years, doctors and scientific researchers have been paying attention to the idea of ​​drinking green tea to prevent the spread of cancer. It has long been believed that this drink has certain natural properties that make it a disease that can prevent cancer.

In-Depth Study of Green Tea.

To study this problem in greater depth, Kazue Imai, Kenji Suga, and Kei Nakachi, researchers at the Research Institute of the Saitama Cancer Center in Saitama Prefecture, Japan, decided to study the effects of the Japanese drinking green tea. The research team discussed in detail the therapeutic benefits of green tea in an article in the journal Preventive Medicine entitled “Preventive effects of cancer drinking green tea in the Japanese population.”

When the researchers began the investigation, many studies showed that green tea, epigallocatechin-3-gallate or the main component of EGCG has anti-cancer effects. However, there is little evidence that EGCG can prevent cancer in humans. Although some human studies have been conducted, the results are far from conclusive.

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The Japanese research team is convinced that, because of the popularity of oriental tea consumption, it is essential to conduct in-depth research in Asian countries. In the end, Japanese scientists discovered that Japanese people who drink green tea are less likely to develop cancer. This is especially true for women who drink more than 10 cups of green tea a day.

Natural Cancer Prevention Tool.

Men and women who consume large amounts of green tea have a low incidence of cancer. Besides, a study of 384 cancer patients showed that the increase in green tea consumption was associated with a delay in the onset of cancer. Again, this phenomenon is more frequent among women who drink more than 10 cups of green tea a day. The average delay in the onset of cancer is 4 years: the quality of life of the subjects involved has increased by 4 years.

For Westerners, drinking ten cups of green tea a day seems incredible, especially if it is difficult to drink eight glasses of water a day. It should be noted that, on average, subjects can consume 150 ml of green tea per cup. According to any criteria, this will reach approximately 300 to 400 mg of EGCG-health.

More Powerful Than You Think

Green tea is much more powerful in fighting cancer than researchers have imagined. For example, scientists recently discovered that the unique chemical composition of green tea makes it resistant to one of the carcinogenic molecules associated with tobacco use. This innovative evidence appeared in the journal published by the American Chemical Society.

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In this study, researchers examined the effects of two components, green tea, EGCG and epigallocatechin (also known as EGC). These substances are close to the consistency of anticancer substances in red wine, grapes, broccoli, and cabbage. The team found that EGCG and EGC can inhibit a molecule that often “ignites” genes that can be harmful to the body, leading to the development of cancer.

However, it is not clear whether the results of scientific laboratories can be replicated at home because the effectiveness of drinking green tea depends on how the body uses the drink. Besides, there seems to be a difference between green tea varieties, so more research is needed to demonstrate the effectiveness of the inhibition of beverages from potentially harmful molecular processes.

Need More Research

According to the evidence provided by studies conducted by Imai, Suga, and Nakachi, there is no doubt that their research shows that eating green tea can prevent cancer. However, to determine which organs in the body can benefit most from green tea, additional research is needed.

In other words, does drinking green tea fight stomach cancer? Breast cancer? Colon cancer? At this point, the answers to these questions remain unclear. However, it should be borne in mind that laboratory tests have shown that the EGCG of green tea can zero the organ to prevent cancer.

Preliminary studies using green tea for cancer prevention are very encouraging. First, green tea is a common part of the diet of many people, so drinking a drink does not necessarily mean changing your lifestyle. If people are used to drinking green tea, they won’t mind spending more green tea if that means preventing cancer.

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A Solution almost Without Problems

Some methods to prevent cancer appear to be initially attractive, but can be significantly reduced due to the side effects involved. However, there is no toxic effect associated with the consumption of green tea, which means that this cancer drug is particularly promising.

Besides, green tea seems to be a powerful cancer prevention tool. If the therapeutic effect of the drink is limited, its use as cancer prevention will not be of much interest. However, Japanese studies have shown that the close relationship between green tea consumption and cancer prevention means that people have good reasons to consider adding green tea to their diet.

Beyond the Influence of the East

It could be concluded that drinking green tea can only prevent cancer in Asian populations, but researchers in the field think this will be a mistake. It is quite possible that if Westerners also use green tea as an important part of their daily diet, they will also see preventive effects.

Today there are so many supermarkets and convenience stores in the west that supply green tea. Westerners will also experience the medicinal value of drinks as a matter of time.

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