Many people are now turning to cheap and natural green tea to lose their weight. It is also simple. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you don’t like the taste, you can buy green tea extract.

Research has shown that green tea helps to reduce weight by stimulating the body’s thermogenesis process, which increases energy expenditure and the oxidation of fat in the body. Many compounds in plants have this effect. The special feature of green tea is that it does not increase the heart rate and is therefore believed to be safer than diet pills such as ephedrine that also work by stimulating thermogenesis.

Many overweight people are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephedrine is usually not recommended if you are in this group, but green tea is considered a safe option. It means that you can gradually increase your training level without increasing the risk of heart problems.

There are only two ways to lose weight: one is by eating less (consuming fewer calories) and the other by consuming more energy (consuming more calories). Green tea works by increasing production and this can be around 4%. Most scientists believe that this is caused by a large amount of catechin that is present in the tea and extract.

Green tea has the added advantage that it contains powerful antioxidants that can be beneficial to your health in many ways, strengthens the immune system and protects against diseases.

Keep in mind that green tea contains caffeine, so you must cut coffee and other forms of tea while you use it. Decaffeinated green tea is not recommended because the chemical processes used to remove the caffeine can destroy the beneficial properties of the plant.

At the same time, you must exercise control over what you eat. If you eat more to compensate for the calories burned by the tea, you do not lose weight. If you stick to the same calorie intake that you now have and take green tea, this should lead to gradual weight loss and better energy levels within a few weeks. You can, of course, increase this by reducing calorie consumption and/or exercising more.

Green tea is a simple, easy and inexpensive weight management tool that can be easily incorporated into any weight loss program. The choice of tea or extract offers something for everyone. Natural and safe weight loss of green tea should occur in your program if you want to keep the weight permanently.