Detox diets from having you eat unhealthy chemicals and substitute them with foods and fluids that help your body cleansing rid the body of toxins and pollutants, Fitness clarifies. Actors partake with them as a means to shed pounds before an upcoming function, or before walking the red carpet. In a raw diet into a 48-hour cleansing that is short-and-sweet, here are five diets that actors use to detoxify and cleanse.

(1) Beyonce: Raw Food Detox Diet

Backed Beyonce and by Demi Moore, the Raw Food Detox Diet is a program that removes meals. By Mother Nature Network, the detox diet program considers the procedure removes enzymes your body needs to cleanse itself. Uma Thurman and Amanda Seyfried are lovers of the detox diet, which motivates one to consume vegetables, fruits, whole grains, and seeds in their raw state, Eating Well clarifies.

(2) Alicia Silverstone: The Kind Diet

Alicia Silverstone is the creator of this Kind Diet, a detox diet program that promises to help you improve the skin lose weight, and reduce your impact. The diet of Silverstone is not a fast fix, but a long-term plan which motivates you to select foods within other foods that are processed and animal goods. Internet MD notes that this diet concentrates on eating veggies, beans, and whole grains. You may enjoy dessert and can eat fruit in moderation.

(3) Gwyneth Paltrow Goop: Detox Diet

Gwyneth Paltrow produced a Detox Diet, which comprises a mixture of salads, smoothies, fruits, vegetables, seeds and nuts, fish and whole grains. Your body can detox by cutting out foods that are unhealthy and Paltrow writes Goop, her website. “Drink a good deal of water. This menu program was made by me. The juices and shakes are intended to be liquid foods that help reduce the quantity of work your digestive tract must perform,” she advises.

(4) Demi Moore: Master Cleanse

To shed 20 pounds for her role in Dreamgirls, Beyonce followed the Master Cleanse, Folks reports. This detox diet, which is referred to as asserts you can cleanse your body of toxins and also shed 20 lbs in 10 days by consuming a beverage and giving foods up. U.S. News & World Report clarifies the beverage is created using fresh lime or lemon juice, maple syrup, cayenne pepper, and water.

Beyonce warns that after this diet is not a simple feat. “I was really hungry, so I was wicked. After we wrapped the film I had been excited… I ate an entire dozen Krispy Kreme donuts,” she explained from the People’s post. The pop diva is not the only celebrity who has tried this extreme detox program; The Gloss notes Pink, Demi Moore, Ashanti, and Michelle Rodriguez have tried it.

(5) Anne Hathaway: David Kirsch Detox Diet

Fitness pro-David Kirsch’s detox program requires one to drink a formula named LemonAid, made by Kirsch for 2 weeks, the Day of Woman clarifies. This detox has been made famous by actress Anne Hathaway, that participates before events in this cleansing, Folks reports.

Since the lemonade beverage only is composed of lemon, maple syrup, and cayenne pepper (like the Master Cleanse), Fitbit cautions you’ll simply be consuming approximately 80 calories every day. Health experts concur that there is a detox program healthy for you than the usual cleansing schedule that is long-term, clarifies the Day of Woman. “Generally speaking, a couple of days of malnutrition (i.e., fasting) will not cause severe injury,” Gloria Tsang, RD, creator of HealthCastle.com, advised Woman’s Day.