More and more people show similarities in green tea. Some people have included it in their diet. How do people see green tea? It is a magical medicine that can improve a young, beautiful and healthy body. It is also considered a human protector of many diseases. For the fitness world, he is the agent of weight loss. These are just some of the benefits of a green tea diet.

Exercise A Natural Diet

Add at least 3 cups of green tea a day to improve your diet. With exercise, green tea is more effective than ever. No green tea is added to each meal. There is no exact dose. Every breakfast, lunch, dinner or even a midnight snack is enough to be part of your daily diet.

Green tea retains all important compounds, such as antioxidants, because it is made instead of fermented. It is recommended to drink green tea in hot climates because active antioxidants are very good and retain valuable nutrients. Buying and preparing loose green tea leaves is worse than bottled or powdered tea because they are not as effective as the preparation.

Black Tea versus Green Tea

Black tea is completely different from green tea. Although green tea is usually produced, black tea is fermented. The fermentation process of black tea generally eliminates important vitamins and nutrients that are good for health. Therefore, it can be concluded that green tea is more effective than black tea.

Green Tea Benefits

• Reduces the risk of high blood pressure and high blood pressure
• Elimination of free radicals
• Maintaining a healthy balance of fluids and electrolytes helps
• Relieve fatigue and stress
• Low cholesterol levels
• Antiviral and antibacterial properties
• Reduces the incidence of colon cancer, pancreas cancer, esophageal cancer, rectal cancer, bladder cancer and stomach cancer by 60%
• Increased metabolism
• Strengthen the immune system
• Stop thrombosis, which is the cause of a heart attack

Caffeine Content

The idea of ​​the caffeine content in green tea is annoying and terrible for drunk drinkers. However, there are ways to reduce the caffeine content of green tea by adjusting its effects and observing your body’s tolerance.

Green Tea Caffeine Warning

If you have a health problem or become pregnant, be sure to consult a doctor before drinking.

Moderate consumption Caffeine is not the only factor that can harm growth. Higher concentrations of polyphenols can damage the kidneys and liver. Do not drink 8-10 cups of green tea a day. This can be very harmful, especially if your tolerance level is low. A more acceptable intake is at least 3-4 cups per day.

Do not confuse with energy drinks made from green tea. In addition to reducing or very little antioxidant, energy drinks have high sugar content. Drinks like this go through many processes and lose important nutrients when they reach your body.